вЂњYouвЂ™re setting an artificial time to wake you thatвЂ™s not in sync with your body rhythm,вЂќ explains Nathaniel Watson, MD, professor of medicine and co-director of the University of Washington Medicine Sleep Center. The resulting grogginess can be one reason youвЂ™re especially tempted to hit snooze. Work on your timingДЄlthough youвЂ™re typically in REM sleep by wake-up time, thereвЂ™s a chance your alarm will go off during a deeper sleep cycle instead.

What to do? We asked sleep experts for answers. ThatвЂ™s why so many folks fall victim to the siren song of the snooze button. Of course, waking up is hard-sometimes even after eight hours. вЂњYouвЂ™re short-changing yourself,вЂќ she says. So those extra nine or so minutes post-alarm arenвЂ™t very restful. But once REM sleep is interrupted, Rosen says, you donвЂ™t immediately return to the same stage. вЂњFor most of us, that alarm is going off at a time when we are likely having REM sleep, one of the most restorative stages of sleep,вЂќ explains Ilene Rosen, MD, associate professor of medicine at the Hospital of the University of Pennsylvania, who studies sleep disorders and sleep deprivation. Adding insult to injury, the sleep you manage to get between snooze alarms doesnвЂ™t benefit you much anyway. ItвЂ™s a penalty-free grace period that never expires-after all, youвЂ™ll get up eventually, right? No harm done.Д«ut as schools and offices reopen, many people may require more regimented morning routines, and those 20 or 30 minutes deliciously lost to snoozing can become problematic.

And in a few minutes, you hit snooze again. But youвЂ™re sooo tired, and the bed is sooo comfortable. Beep-beep! Beep-beep!! ItвЂ™s wake-up time, and your alarm is going off.

Turn alarm clock off